HomeEat and DrinkSummer Diet Tips: This Nutritionist-Approved Barley Sharbat Recipe May Help You Beat...

Summer Diet Tips: This Nutritionist-Approved Barley Sharbat Recipe May Help You Beat The Heat

Summer time season can get overwhelming at occasions. The scorching sunrays and the intense warmth take a toll on our well being. This is the reason well being specialists advocate change in our weight loss program to maintain us cool from inside and beat the warmth. And one of many first factors to recollect whereas modifying our weight loss program is – drink plenty of water and different types of fluid to maintain up physique’s water stability. Whereas the significance of consuming water simply cannot be denied, there are another wholesome drinks that must be sneaked in to our day by day weight loss program for general profit. One such drink is barley sharbat. Made with barley (or jau), this drink is healthful, mild and leaves a cooling impact on our physique. Conserving this in thoughts we discovered a nutritionist accredited barley sharbat recipe that’s simple to make and fulfilling to the core.

Well being Advantages Of Barley Sharbat:

In accordance with movie star nutritionist Munmun Ganeriwal, “Barley is an historical grain that comes with a pool of well being advantages. It’s loaded with fibre and helps drop pounds and stability metabolism.” She additional took to her Instagram to share detailed advantages of barley, adopted by the recipe of barley sharbat.

Discover right here the advantages of Barley:

How To Make Barley Sharbat:

To make this drink, you want ferment the jau in a single day. Munmun Ganeriwal suggests, “The in a single day fermentation breaks down the gluten in Barley making this an awesome gluten-free drink that is wealthy in each prebiotics and reside microbes.” Let’s check out the recipe:

  • Grind barley into high-quality powder.
  • Add the barley powder in a bowl of chaas. Combine nicely.
  • In one other pan, boil water and add onion and salt to it.
  • Add the barley-butter milk combine to it. Stir nicely to keep away from curdling.
  • Boil the combination nicely and maintain it in a single day for fermentation.
  • Subsequent morning, add curd to it and maintain the consistency as per your want.
  • Garnish with roasted jeera and pink chilli powder and serve.

Watch the detailed recipe right here:


Do this wholesome drink this summer season and cruise via the seasons seamlessly. However at all times bear in mind, moderation is the important thing.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a very good film could make her day.



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