Even with the inflow of body-positivity and self-love actions, fad diets and body-shaming is way from a factor of the previous — truthfully, it could be worse now.
We scroll by way of lots of, typically hundreds, of pictures a day which can be usually manipulated with Photoshop or filters that create an look unattainable for a lot of.
Dwelling in a digital age has led us to consider that being wholesome means each day train, weight-loss juice cleanses, meal planning, and clear consuming with completely no “junk” meals. However is that this really wholesome? Does working towards a inflexible construction and proscribing meals you’re keen on equate to wellness? Shouldn’t we be shifting our our bodies to scale back stress and cut back display screen time reasonably than having weight reduction be the tip objective? To me, being wholesome means honoring my physique and cravings, and treating my physique with kindness as it’s continually working to maintain my each day actions.
It’s a no brainer that celeb diets and unattainable physique requirements may ship a harmful message, particularly to youthful audiences. Listed below are 19 celebrities who’ve spoken out about poisonous food regimen tradition and kissed the entire concept goodbye.
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